13 Simple Rules For Diet Success
January 27, 2010 – 12:20 am | 18 Comments

Want to lose weight but tired of weight loss gimmicks? Follow this sensible advice.

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

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Article Archive for November 2009

Lowering Cholesterol with BioActive Protein
November 30, 2009 – 6:46 am | No Comment
Lowering Cholesterol with BioActive Protein

How can a BioActive Protein help me lower my LDL cholesterol?

A recent study found that men and women with moderately high cholesterol, 210 to 270 total count, had a 6% drop in total cholesterol after just three weeks of taking an immunoglobulin supplement. More importantly, LDL cholesterol, or the “bad” cholesterol most closely associated with heart disease, decreased by 7% while HDL, the “good” cholesterol, remained constant.

BioActive Protein Benefits to Gastrointestinal Health
November 28, 2009 – 1:54 am | No Comment
BioActive Protein Benefits to Gastrointestinal Health

Malabsorption of vital nutrients, decreased digestive efficiency, inflammation, bowel problems such as diarrhea and leaky bowel, muscle weakness and joint soreness: this is only a partial list of what can happen when the gastrointestinal tract isn’t functioning optimally. Protein ExtremeTM acts to prevent these conditions from occurring in the first place, and to help you get rid of them if you are already suffering from them.

How does a BioActive Protein protect my Gastrointestinal Tract?

5 Tips for Increasing Core Energy
November 23, 2009 – 11:45 pm | One Comment
5 Tips for Increasing Core Energy

These five tips could make the difference between just treading water when it comes to maintaining your health, and coming out ahead with increased energy reserves. (include these 2 lines in the email)

1. Eat Well

This seems like it should go without saying, but many people don’t realize the extent to which every single thing you eat affects your body chemistry. Foods either boost your energy or deplete it, they either donate electrons or rob you of them, they either harm or heal. So, while the supplements you take work to energize your cells and keep them working in optimal condition, if the foods you’re consuming aren’t healthy, then you’re making it harder on yourself. Look out for upcoming posts on how to optimize your nutrition, foods to avoid (some will surprise you!) and recipes.

What Electron Loss Over Time Means for Your Health
November 23, 2009 – 7:05 pm | No Comment
What Electron Loss Over Time Means for Your Health

Our health comes down to the health of our cells. They literally make up our entire bodies, so it makes sense that if they’re in good working condition, so are we. When our cells can’t do their job properly complications arise, and we experience the so-called side-effects of aging. The formula for aging, from this perspective, is mistakes over time – small mistakes your cells make that compound and snowball out of control. One such mistake is electron loss over time, but taking anti-oxidant supplements isn’t enough to fix this because of an associated problem – cellular ‘current’ loss. Let’s look at why this is the case and what we can do about it:

Coconut Oil: Anti-oxidant and Immune Enhancer
November 19, 2009 – 5:11 pm | No Comment
Coconut Oil: Anti-oxidant and Immune Enhancer

Coconut oil is an energy supplying medium chain triglyceride (MCT). MCTs have been found to increase cell respiration and mitochondrial energy in an immediate and stable way. Coconut oil contains antioxidants, as well as monolauric acid, which has been found to possess anti-microbial and immune enhancing properties.

Turmeric: Cleansing and Anti-Inflammatory
November 19, 2009 – 5:05 pm | One Comment
Turmeric: Cleansing and Anti-Inflammatory

Well known as a spice used in Eastern cooking, turmeric possesses cleansing and anti-inflammatory properties. During and after most workouts, your body has a higher than normal free radical load, and both your electron supply and electron transfer systems become depleted, creating pro-inflammatory conditions. The combination of immunoglobulin concentrate and turmeric found in Protein Extreme Energy very quickly supports the correction of the pro-inflammatory electron depletion.

How to Deal With Chronic Fatigue & Stress
November 18, 2009 – 9:35 pm | No Comment
How to Deal With Chronic Fatigue & Stress

Your adrenal glands sit on top of your kidneys and regulate stress and energy output. Intense exercise can overwhelm the adrenals and eventually burn them out, leading to chronic fatigue, bags under the eyes and reduced performance.

Nourishing the adrenals alone is not enough, however – stimulating the adrenals without opening the surrounding pathways of the nervous system (or, from the viewpoint of Chinese Medicine, the meridians) is like increasing the output of an electricity generator in a home with faulty wiring.

Organic Cocoa: Antioxidant and Appetite Suppressant
November 18, 2009 – 7:46 pm | No Comment
Organic Cocoa: Antioxidant and Appetite Suppressant

rganic cocoa does much more than just improve the taste of the product. It supplies more antioxidants than red wine or green tea, helping to fight cancer-causing free radicals in the body. Cocoa contains several neurotransmitters, such as serotonin, dopamine and andandamide, which help improve mood. It also contains the appetite-suppressant Phenyl Ethyl Amine (PEA), a compound that controls alertness and mental awareness.

How Can You Enhance Your Whole Body Energy For Life?
November 18, 2009 – 7:42 pm | No Comment
How Can You Enhance Your Whole Body Energy For Life?

Our body’s energy is produced through a process known as cellular respiration: this is where your cells use the nutrients you’ve ingested through food, along with the air you breathe, and transform them into adenosine triphosphate (ATP) – the fuel for cellular energy. For a cell to ‘breathe’ at optimal levels, there are two systems that need to balance each other: oxidative and reductive.

Hormone-Free Bovine Immunoglobulin Concentrate: Immune Boosting Protein
November 17, 2009 – 9:56 am | 2 Comments

Immunoglobulins are antibodies – proteins that your immune system uses to fight against intruding viruses and bacteria. Over 60 clinical studies have been published on the therapeutic effects of Immunoglobulins. The hormone-free immunoglobulin concentrate in Protein Extreme Energy is similar to the colostrum found in breast milk, serving both as a supply of high-quality, absorptive protein and as an immune booster. It delivers antibodies to your gut where they fight against disease-causing organisms and inflammation, allowing your body more energy for other tasks.