13 Simple Rules For Diet Success
January 27, 2010 – 12:20 am | 17 Comments

Want to lose weight but tired of weight loss gimmicks? Follow this sensible advice.

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

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Home » Energy, General Health

How Can You Enhance Your Whole Body Energy For Life?

Submitted by Bruce on November 18, 2009 – 7:42 pmNo Comment

Fotolia_7655084_SOur body’s energy is produced through a process known as cellular respiration: this is where your cells use the nutrients you’ve ingested through food, along with the air you breathe, and transform them into adenosine triphosphate (ATP) – the fuel for cellular energy.  For a cell to ‘breathe’ at optimal levels, there are two systems that need to balance each other: oxidative and reductive.

Understanding the oxidative system will provide us with the first method for increasing cellular energy. For cellular respiration to occur, oxygen must be drawn into the cells, where it’s used to produce energy (if you want to get specific, the mitochondria in our cells use it as a hydrogen acceptor during ATP production to produce water). How is oxygen drawn into the cell? Through the sodium potassium pump, which is what creates a cell’s ‘electrical charge’. The electrons around the outer membrane and inner nucleus of the cell, going in opposite directions, draw in the oxygen by means of diffusion.  So, a cell’s electrical charge controls the amount of oxygen that can be drawn in, and is in part responsible for how much energy your cells can produce.

This provides us with the first method of increasing cellular energy: increase a cell’s electrical charge. Note that electrical charge is also responsible for the removal of metabolic waste from the cell. If a cell’s charge is low, then metabolic waste accumulates and hinders cellular respiration. If things slow down enough, edema or water retention occurs – the cell’s osmotic pressure become so weak that it loses the ability to expel waste and old body fluids. When a cell’s charge is strengthened, metabolic wastes can be properly disposed of and cellular respiration increased.

The second method for increasing cellular energy can be understood through the reductive system. While oxygen is vital to cellular respiration, it also ‘oxidizes’ the cells, producing harmful free radicals that can damage cell function, respiration and DNA.  Reductive enzymes – with glutathione being the main SOD reductive enzyme – are what protect the cell from these free radicals. When a cell doesn’t have enough glutathione, it attempts to decrease ATP production so as to minimize the free radical damage. Therefore, increasing glutathione provides us with the second method to increase cellular energy. By increasing glutathione, you balance oxidation with reduction, and allow ATP to increase, thereby increasing your body’s cellular energy.

A thorough understanding of these two approaches to increasing cellular energy leads to understanding how two of Life Health Secrets’ supplements work. Protein Extreme Energy functions to increase cellular electron loads and therefore cellular charge – it adopts the first method for increasing cellular energy. GSH-Ignite adopts the second method – by encouraging healthy glutathione levels it allows ATP production to increase. As such, Protein Extreme Energy and GSH-Ignite take complementary routes to achieving the same goal – enhanced cellular respiration, leading to enhanced whole body energy for life.

Copyright 2009 LifeHealthSecrets

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