13 Simple Rules For Diet Success
January 27, 2010 – 12:20 am | 18 Comments

Want to lose weight but tired of weight loss gimmicks? Follow this sensible advice.

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

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Home » Food Nutrition, General Health, Weight Loss

Organic Cocoa: Antioxidant and Appetite Suppressant

Submitted by Bruce on November 18, 2009 – 7:46 pmNo Comment

organic cocoa Organic cocoa does much more than just improve the taste of the product. It supplies more antioxidants than red wine or green tea, helping to fight cancer-causing free radicals in the body. Cocoa contains several neurotransmitters, such as serotonin, dopamine and anandamide, which help improve mood. It also contains the appetite-suppressant Phenyl Ethyl Amine (PEA), a compound that controls alertness and mental awareness. It provides trace minerals and contains the flavonoid epicatechin, which has been shown to reduce atherosclerotic plaque, which builds up in arteries and can eventually choke off blood supply to organs and tissues, or cause aneurysms. Norman Hollenberg, professor of medicine at Harvard Medical School, has conducted studies which have led him to state that epicatechin is so important that it may rival penicillin and anaesthesia in terms of public health, and that it should be considered a vitamin. Observational data show a 90% reduction in the risks of stroke, heart failure, cancer and diabetes in persons consuming cocoa on a regular basis.

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