13 Simple Rules For Diet Success
January 27, 2010 – 12:20 am | 18 Comments

Want to lose weight but tired of weight loss gimmicks? Follow this sensible advice.

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

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Home » Food Nutrition, General Health

Turmeric: Cleansing and Anti-Inflammatory

Submitted by Bruce on November 19, 2009 – 5:05 pmOne Comment

organic turmeric rootWell known as a spice used in Eastern cooking, turmeric possesses cleansing and anti-inflammatory properties. During and after most workouts, your body has a higher than normal free radical load, and both your electron supply and electron transfer systems become depleted, creating pro-inflammatory conditions. The combination of immunoglobulin concentrate and turmeric found in Protein Extreme Energy very quickly supports the correction of the pro-inflammatory electron depletion.

Turmeric has been described in Turmeric: A Brief Review of Medicinal Properties, by R.C. Srimals, as possessing the ability to protect the liver against toxic substances, in particular heavy metals such as lead, as well as preventing the formation of gallstones, decreasing the size of stones already formed, and increasing the flow of bile.

Turmeric alcohol extracts have been found to reduce blood sugar levels, and may soon be used in the treatment of diabetes. Clinical trials in China have shown turmeric to reduce serum cholesterol. Turmeric use has been recommended by the World Health Organization.

Lipopolysaccharide, isolated from turmeric root, has been shown to stimulate and increase the activity of the immune system and the cucurmin found in turmeric is being studied as a possible preventative treatment to cancer.

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One Comment »

  • Drea says:

    I’ve been using turmeric for a while and I can’t stress enough how wonderful the benefits are from it.

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