13 Simple Rules For Diet Success
January 27, 2010 – 12:20 am | 17 Comments

Want to lose weight but tired of weight loss gimmicks? Follow this sensible advice.

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

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Home » General Health, Nutrition

FAQ for Life Health Secrets Supplements

Submitted by Madeleine on December 8, 2009 – 9:40 pmNo Comment

LifeHealthSecrets

LifeHealthSecrets

Why don’t you have different products for different body types/blood types?

The underlying purpose of all our supplements is to strengthen vital life current, which is a foundational health issue. Increase your core energy and your body is better equipped to deal with peripheral issues and conditions. Our approach to health is cleansing and strengthening from the inside out – from the cellular level to the entire body. Everyone functions better when their cells are healthy, which is where Protein Extreme Energy and GSH-Ignite come in. Maxodin and Adrenal Reboot provide additional support to the adrenals and the nervous system – the two areas most commonly affected and weakened by stress and our modern lifestyle. Life Health Secrets supplements provide a strong base to address virtually universal health issues.

What’s the ideal daily supplement plan?

What if I just want to start with one product, which one should it be?

Though it depends on your particular needs, generally it’s a good idea to start with the Protein Extreme Energy (in the morning before breakfast).

When should I take more than one serving per day of Protein Extreme Energy or GSH-Ignite?

When you are physically active or are trying to lose weight.

I’m overweight, is there a special plan I should follow?

Follow the ideal daily supplement plan listed above and add a second scoop of Protein Extreme Energy, followed by a glass of water, a half hour to one hour before dinner.

I’m working out –what should I take before and after workout?

One serving of GSH-Ignite (½ hour ideal timing) before workout, Protein Extreme Energy soon after.  Also, check out our sports blog, www.elitesportsandfitness.com, for helpful ideas on training and their supplement intake.

I’m on medication, is there any product I shouldn’t take?

If you have high blood pressure or are taking an MAO inhibitor (anti-depressants), then don’t take Maxodin, but the others are all compatible with those conditions. However,  should you have any medical condition, consult your doctor and you should check back with your doctor a few weeks after starting the LifeHealthSecrets supplements.

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