13 Simple Rules For Diet Success
January 27, 2010 – 12:20 am | 18 Comments

Want to lose weight but tired of weight loss gimmicks? Follow this sensible advice.

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

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Home » Energy, Fatigue

Why Your Fatigued Adrenals Need Extra Support

Submitted by Madeleine on March 3, 2010 – 4:50 am2 Comments

stressed-fatigued-adrenalsIn today’s fast-paced world, everyone is exposed to stress on a daily basis. Whether it’s in the form of our morning commute, pressures at work, the demands of raising a family, sleep deprivation, or even just the overwhelming number of messages and choices that bombard us, stress is here to stay. Unfortunately, we weren’t built to respond to chronic stress. Our bodies evolved to deal with one-off type situations – think bear wrestling or fleeing from a hungry cougar. Constant exposure to stress sends our internal systems on a kind of roller coaster ride. It throws our essential hormonal balance out of whack (most notably increasing cortisol levels and decreasing DHEA production) and taxes our energy reserves. At the end of an especially stressful day, we feel drained and depleted. What’s more, stress promotes the creation of harmful, aging free radicals in our bodies and slows down metabolism, causing cellular waste and toxins to accumulate. People exposed to long periods of chronic stress look and feel older – there’s a reason for the expression ‘stress eats away at you.’

We can’t get rid of Fatigued-Adrenalsstress, but we can fortify ourselves against it. That’s why our adrenals need extra support – they are the first line of defense against stress, but are extremely sensitive and can quickly get overwhelmed and burnt out, leading to a lack of energy in your entire body. While taking a supplement like Protein Extreme Energy ramps up your entire body’s electrical flow, the fatigued adrenals still need additional support because they are on the front lines, working under constant assault.

This is where Adrenal ReBoot comes in – it fortifies and nourishes your adrenals and their surrounding pathways, promoting healthy aging and protecting your body from the ravages of stress. It is NOT a short-term adrenal stimulant like caffeine, Healthy Adrenals which offers temporary energy boosts while setting you up for long-term burnout. Rather, by taking two Adrenal ReBoot at the end of the day with dinner, you ‘re-set’ your adrenals, bringing your cortisol and DHEA levels back into balance and preparing your body for a deep, rejuvenating sleep. Adrenal ReBoot promotes a youthful, anabolic state – the state your body needs to be in to heal and repair. Most people report feeling more relaxed after taking Adrenal ReBoot, as well as sleeping more soundly, feeling more rested and better able to cope with daily stress. Athletes often notice extra power in their legs and midsection, derived from the newly opened pathways surrounding the adrenals. Are you taking Adrenal ReBoot? What have you noticed? Share your story with us!

Continue reading in Part II in How To Build Core Energy For Life that addresses how Adrenal ReBoot works together with Protein Extreme Energy.

Copyright 2010 Life Health Secrets

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2 Comments »

  • [...] Continued from Part I: Why Your Fatigued Adrenals Need Extra Support [...]

  • [...] What we’re really looking at is the powerful emotion, or if you’d prefer to call it, impassioned experience, or spiritual attitude, of love has, like every other emotion, a neuro-physiological correlate.  As we know from research, laughter and smiling are good medicine (see Norman Cousens, for one), the experience of happiness and overall well-being, a perfect parallel.  The reason is that typical chemicals release during a stressful experience, which, in some degree, we’re most all in more time during the day than any of us would ever like to know or admit, are adrenalin and cortisol.  The release of these into the bloodstream, actually a daily, if not hourly occurrence depending on where we live, the nature of our work, family life, dynamics of our relationships, is, if minimum, close to routine.  Our bodies, as a result, are worn down, if gradually, by these natural, yet chemical toxins.  Excellent at a time of necessity such as a life-threatening event or climactic sporting event say, but as a routine, it is costly.  This is going on, we’ll just say, a fair amount.  It can lead in fact to chronic fatigue, insomnia, migraines and weight problems.  For a taste  more of this, read why your fatigued adrenals need extra support. [...]

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