13 Simple Rules For Diet Success
January 27, 2010 – 12:20 am | 18 Comments

Want to lose weight but tired of weight loss gimmicks? Follow this sensible advice.

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

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Articles by Mitchell Rabin

The Love Diet and Weight Management
March 18, 2010 – 5:29 pm | No Comment
The Love Diet and Weight Management

What’s next? You could say.  Whoever heard of such a thing?  No doubt it’ll be called “The Love Diet”.  Some will immediately wonder just what would be on the menu.  Interesting and inspiring as that …

Eating Food & Gaining Electrical Charge: The Wonders of Electro-Nutrition
December 7, 2009 – 9:48 pm | No Comment
Eating Food & Gaining Electrical Charge:  The Wonders of Electro-Nutrition

Another way of saying it is Take Charge of your Life by Amping Up your Brain. Yes, there’s a lot to be said about a distinction in nutrition that few people really talk about.

That distinction is based on recognizing the two main forms of energy that exist in our cells, all of them, and most notably the nervous system and brain. There is the bio-chemical form of energy with which most people are familiar. This is so because the mainstay of nutrition addresses different kinds of bio-chemical, bio-available nutrients in the form of vitamins and phyto-nutrients, the family of B’s, C, A, D, E, K and on. These are, make no mistake, vitally important to health and moreso, optimal wellness. The bio-chemistry of foods, herbs, nuts, seeds and roots are something human nutrition requires.