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	<title>Living Well &#187; Fatigue</title>
	<atom:link href="http://living-well.net/category/fatigue/feed/" rel="self" type="application/rss+xml" />
	<link>http://living-well.net</link>
	<description>Mind &#38; Body</description>
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			<item>
		<title>How to Build Core Energy for Life</title>
		<link>http://living-well.net/2010/03/03/how-to-build-core-energy-for-life/</link>
		<comments>http://living-well.net/2010/03/03/how-to-build-core-energy-for-life/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:35:03 +0000</pubDate>
		<dc:creator>Madeleine</dc:creator>
				<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Adrenal Reboot]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Fatigued Adrenals]]></category>
		<category><![CDATA[Protein Extreme Energy]]></category>

		<guid isPermaLink="false">http://living-well.net/?p=848</guid>
		<description><![CDATA[In the emergency medical profession, doctors work according to an order of operations. The first priority is to stabilize the patient’s condition, and only then do they undertake more elaborate measures, operating if necessary. This is because without a stable base, without addressing issues like stopping hemorrhaging or providing oxygen or blood transfusions, the operation is more likely to fail. By creating a solid foundation, doctors increase their chances of success and saving lives.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-658" title="Build-Adrenal-Energy" src="http://living-well.net/wp-content/uploads/2009/11/Fotolia_10341756_Subscription_L-300x224.jpg" alt="Build-Adrenal-Energy" width="300" height="224" /></p>
<p><a href="http://living-well.net/2010/03/03/why-your-fatigued-adrenals-need-extra-support/" target="_self">Continued from Part I: Why Your Fatigued Adrenals Need Extra Support</a></p>
<p>In the emergency medical profession, doctors work according to an order of operations. The first priority is to stabilize the patient’s condition, and only then do they undertake more elaborate measures, operating if necessary. This is because without a stable base, without addressing issues like stopping hemorrhaging or providing oxygen or blood transfusions, the operation is more likely to fail. By creating a solid foundation, doctors increase their chances of success and saving lives.</p>
<p><img class="alignright size-medium wp-image-195" title="Have-Adrenal-Energy" src="http://living-well.net/wp-content/uploads/2009/11/Fotolia_842919_S-300x199.jpg" alt="Have-Adrenal-Energy" width="300" height="199" />The same order of operations is in effect with <a href="http://www.proteinextremeenergy.com" target="_self">Protein Extreme Energy</a> and <a href="http://www.adrenalreboot.com" target="_self">Adrenal ReBoot</a>. Protein Extreme Energy works to build a solid energetic foundation, which allows Adrenal ReBoot to build on top of this foundation without having to worry about addressing a systemic lack of energy. This frees Adrenal ReBoot to work deeply in the body, opening and strengthening <a href="http://www.adrenalreboot.com/what-is-adrenal-fatigue.html" target="_self">fatigued adrenals</a> and their surrounding pathways – allowing users to reach the next energetic level.</p>
<p><img class="alignleft size-medium wp-image-218" title="Adrenal-Energy" src="http://living-well.net/wp-content/uploads/2009/11/Fotolia_1089908_Subscription_L-300x200.jpg" alt="Adrenal-Energy" width="300" height="200" />So, while Protein Extreme Energy is the first and most vital component to building core energy for life, Adrenal ReBoot goes beyond the core to address an identified problem area – the adrenals – and bring them back into a high functioning state. For the most potent results, take Protein Extreme Energy first thing in the morning, and two capsules of Adrenal ReBoot at dinner with food.</p>
<p>Copyright 2010 Life Health Secrets</p>
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		<title>Why Your Fatigued Adrenals Need Extra Support</title>
		<link>http://living-well.net/2010/03/03/why-your-fatigued-adrenals-need-extra-support/</link>
		<comments>http://living-well.net/2010/03/03/why-your-fatigued-adrenals-need-extra-support/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:50:46 +0000</pubDate>
		<dc:creator>Madeleine</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Adrenal Reboot]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[DHEA]]></category>
		<category><![CDATA[Fatigued Adrenals]]></category>

		<guid isPermaLink="false">http://living-well.net/?p=839</guid>
		<description><![CDATA[In today’s fast-paced world, everyone is exposed to stress on a daily basis. Whether it’s in the form of our morning commute, pressures at work, the demands of raising a family, sleep deprivation, or even just the overwhelming number of messages and choices that bombard us, stress is here to stay. Unfortunately, we weren’t built to respond to chronic stress.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-112" title="stressed-fatigued-adrenals" src="http://living-well.net/wp-content/uploads/2009/11/954130_33737145-300x200.jpg" alt="stressed-fatigued-adrenals" width="300" height="200" />In today’s fast-paced world, everyone is exposed to stress on a daily basis. Whether it’s in the form of our morning commute, pressures at work, the demands of raising a family, sleep deprivation, or even just the overwhelming number of messages and choices that bombard us, stress is here to stay. Unfortunately, we weren’t built to respond to chronic stress. Our bodies evolved to deal with one-off type situations – think bear wrestling or fleeing from a hungry cougar. Constant exposure to stress sends our internal systems on a kind of roller coaster ride. It throws our essential hormonal balance out of whack (most notably increasing cortisol levels and decreasing DHEA production) and taxes our energy reserves. At the end of an especially stressful day, we feel drained and depleted. What’s more, stress promotes the creation of harmful, aging free radicals in our bodies and slows down metabolism, causing cellular waste and toxins to accumulate. People exposed to long periods of chronic stress look and feel older – there’s a reason for the expression ‘stress eats away at you.’</p>
<p>We can’t get rid of <img class="alignleft size-medium wp-image-264" title="Fatigued-Adrenals" src="http://living-well.net/wp-content/uploads/2009/11/Fotolia_1850347_S-300x200.jpg" alt="Fatigued-Adrenals" width="300" height="200" />stress, but we can fortify ourselves against it. That’s why our adrenals need extra support – they are the first line of defense against stress, but are extremely sensitive and can quickly get overwhelmed and burnt out, leading to a lack of energy in your entire body. While taking a supplement like <a href="http://www.proteinextremeenergy.com" target="_self">Protein Extreme Energy</a> ramps up your entire body’s electrical flow, the <a href="http://www.adrenalreboot.com/what-is-adrenal-fatigue.html" target="_self">fatigued adrenals </a>still need additional support because they are on the front lines, working under constant assault.</p>
<p>This is where <a href="http://www.adrenalreboot.com" target="_self">Adrenal ReBoot</a> comes in – it fortifies and nourishes your adrenals and their surrounding pathways, promoting healthy aging and protecting your body from the ravages of stress. It is NOT a short-term adrenal stimulant like caffeine, <img class="alignleft size-medium wp-image-656" title="Healthy Adrenals" src="http://living-well.net/wp-content/uploads/2009/11/Fotolia_10257178_Subscription_L-200x300.jpg" alt="Healthy Adrenals" width="200" height="300" /> which offers temporary energy boosts while setting you up for long-term burnout. Rather, by taking two Adrenal ReBoot at the end of the day with dinner, you ‘re-set’ your adrenals, bringing your cortisol and DHEA levels back into balance and preparing your body for a deep, rejuvenating sleep. Adrenal ReBoot promotes a youthful, anabolic state – the state your body needs to be in to heal and repair. Most people report feeling more relaxed after taking Adrenal ReBoot, as well as sleeping more soundly, feeling more rested and better able to cope with daily stress. Athletes often notice extra power in their legs and midsection, derived from the newly opened pathways surrounding the adrenals. Are you taking Adrenal ReBoot? What have you noticed? Share your story with us!</p>
<p>Continue reading in Part II in <a href="http://living-well.net/2010/03/03/how-to-build-core-energy-for-life/" target="_self">How To Build Core Energy For Life</a> that addresses how Adrenal ReBoot works together with Protein Extreme Energy.</p>
<p>Copyright 2010 Life Health Secrets</p>
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		<title>How to Deal With Chronic Fatigue &amp; Stress</title>
		<link>http://living-well.net/2009/11/18/how-to-deal-with-chronic-fatigue-stress/</link>
		<comments>http://living-well.net/2009/11/18/how-to-deal-with-chronic-fatigue-stress/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 17:35:12 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[DHEA]]></category>
		<category><![CDATA[meridians]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Your adrenal glands sit on top of your kidneys and regulate stress and energy output. Intense exercise can overwhelm the adrenals and eventually burn them out, leading to chronic fatigue, bags under the eyes and reduced performance.

Nourishing the adrenals alone is not enough, however – stimulating the adrenals without opening the surrounding pathways of the nervous system (or, from the viewpoint of Chinese Medicine, the meridians) is like increasing the output of an electricity generator in a home with faulty wiring.]]></description>
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<p><img class="alignleft size-full wp-image-84" title="RunningAthlete" src="http://living-well.net/wp-content/uploads/2009/11/RunningAthlete.jpg" alt="RunningAthlete" width="150" height="258" />Your adrenal glands sit on top of your kidneys and regulate stress and energy output. Intense exercise can overwhelm the adrenals and eventually burn them out, leading to chronic fatigue, bags under the eyes and reduced performance.</p>
<p>Nourishing the adrenals alone is not enough, however – stimulating the adrenals without opening the surrounding pathways of the nervous system (or, from the viewpoint of Chinese Medicine, the meridians) is like increasing the output of an electricity generator in a home with faulty wiring. Sooner or later, the whole thing will short circuit, and you may end up burning out your generator (adrenals). This is how an aggressive adrenal stimulant such as caffeine or sugar can eventually drain your entire system. <a href="http://www.adrenalreboot.com" target="_blank">Adrenal Re-Boot</a> not only ups the power of your generator – it upgrades your wiring, so that energy can move freely throughout your body.</p>
<p>Adrenal Re-Boot provides the nourishment your adrenals need to function properly while also strengthening the connecting pathways so that you can access the energy you need, when you need it, providing an extra boost to the legs. By promoting healthy cortisol and DHEA levels, <a href="http://www.adrenalreboot.com" target="_blank">Adrenal Re-Boot</a> also helps put your body in an anabolic state, necessary for muscle growth and repair.</p>
<p>Copyright 2009 LifeHealthSecrets</p></div>
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