During exercise your metabolism generates not only energy from glucose with the mitochondria of your muscle cells, but also a by-product known as free radicals.  These are small oxygenated molecules that have only one purpose in their short life:  to grab electrons from their nearest neighbor and in so doing, destroy them.  Hence, muscle cells are destroyed and have to be replaced.

In addition to free radical oxidative damage, tissues such as your joints, tendons and ligaments can become damaged during hard exercise and competitive performance. This initiates the inflammatory response of the immune system leading to swelling, inflammation and pain. A certain amount of inflammation occurs with most exercise, although it is not always noticeable.

The first benefit of organic cocoa is its high antioxidant content(1).  It contains more flavanoids than highly antioxidant foods such as blueberries and tea(2), and can be used by more than  just athletes seeking to reduce the oxidative stress initiate by training and competition. Antioxidants destroy free radicals on sight – in fact as soon as they are formed. Not only do they prevent the oxidative stress of exercise, but they also prevent atherosclerosis, where free radicals render low density lipoproteins water-insoluble so that they precipitate from the blood and form cholesterol plaques on arterial walls.

With regard to exercise and recovery, however, the antioxidants in organic cocoa prevent damage to muscle cells and the proteins that form muscle tissue. The same phytochemicals also possess anti-inflammatory properties, and so help to reduce the effects of inflammation. It is ironic that the inflammatory response of your immune system is intended to protect your body tissues from damage, but doesn’t know when to stop and ends up causing swelling and pain. Anti-inflammatories are used to alleviate the effects of inflammation that can retard recovery after exercise. Experimental evidence indicates that organic cocoa contains powerful anti-inflammatory effects(3).

Another benefit of organic cocoa is that it can promote cardiovascular health. By dilating your arteries and other blood vessels it can improve blood flow, and hence help to maintain muscle oxygenation during exercise.  This in turn not only permits longer and more effective athletic performance, but also helps to convert exercise into more powerful muscle density. It regulates your hear rate and lowers your blood pressure, and generally promotes athletic prowess and effective exercise.

Another benefit that is not truly appreciated is offered by the neurotransmitter content of cocoa. Remember that great feeling you get after jogging a few miles?  Referred to as ‘jogger’s high’ it can be provided by the endorphin content of organic cocoa. Endorphins are ‘feel-good’ neurotransmitters and cocoa, in providing that plus others such as serotonin promote a positive outlook and a general feeling of well being.

These attitudes are important to athletes, and another that cocoa offers is anandamine, a chemical released by the brain that promotes relaxation and enables you to relax easier after extreme exercise, thus promoting more rapid recovery. Finally, phenylethylamine helps you to focus on the objective in hand, and together with the other neurotransmitters that cocoa either contains or promotes in the brain, can put you in the right mood for hard work and athletic achievement and improve the symptoms of fatigue, particularly of chronic fatigue(4).

1. British Journal of Nutrition (2009), 101, 931-940

2. Journal of Agricultural and Food Chemistry, Dec 3, 2003.

3. J Cardiovasc Pharmacol. 2006;47 Suppl 2:S163-71; discussion S172-6.

4. Endocrine Abstracts (2006) 12 P68

Copyright 2010 LifeHealthSecrets

Your immune system is your body’s way of protecting itself from disease and invasion by pathogens such as bacteria, viruses, yeasts and fungi. If you are not sure what it protects you from, consider what happens when you die and your immune system shuts down. Your body is rapidly invaded by bacteria and parasites and rapidly degrades. It is only your immune system that prevents this from happening when you are alive.

It is therefore imperative to your good health that this wonder of nature is maintained in tip-top condition. That said, how does it actually work, and what can we do to ensure that our immune system keeps working in the background as we go about our daily lives? Every second of every day you come into contact with pathogens such as the bacteria and viruses that would invade your bodies if they could break down your defenses, so how does this system prevent that from happening?

The immune system is a very complex wonder of nature, and even today it is not completely understood. However, we know enough about it to understand its general biochemical principles, any of which are based upon given and learned memory of the protein structure of the pathogens involved. The system consists of three distinct levels.

Level 1 is your skin and various fluids, such as mucus and tears, that prevent pathogens from entering your body. Healthy skin can prevent bacteria and viruses from getting through, and those other parts of your body exposed to the outside world, your mouth, nose, ears, eyes, respiratory and digestive tract, are continually being flushed by mucus, saliva, tears, urine and so on in order to prevent invaders from taking hold.

Level 2 is known as the innate system, part of which are phagocytes, a form of white blood cell that eat invading organisms alive. It also consists of other systems, such as the inflammatory response that will be discussed later. Another form of Level 2 response comes from Natural Killer (NK) cells, that kill off cells in your body that have been infected by pathogens. By killing the cells, they also kill the pathogen.

Level 3 is known as the ‘adaptive response’, whereby specific pathogens, or antigens, are remembered by associated antibodies, and deactivated by them. The antibodies may have already been formed, the adaptive system having come across them before, or they may be formed fresh within about two weeks of infection by new organisms.

When we are born, we have been provided with a degree of immunity from disease from our mother’s blood. Additional to that, the initial colostrum produced from the human breast is a rich soup of antibodies designed to enhance that immunity. From then on we are on our own. Antibodies are also known as immunoglobulins and your blood can contain many millions of different antibodies at any one time.

As previously mentioned, a part of your immune system is known as the inflammatory response. This is the initial response of your body to infection, and involves the release of chemicals known as eicosanoids and cytokines. The former dilate the blood vessels to allow the large phagocytes to reach the infected area, and also increase the body temperature of the area in order to render conditions unfavorable for the bacteria and viruses to multiply.

The cytokines enable the various white cells to communicate, possess antiviral properties (interferons) and also lead other cells needed by the immune system to the infected area. It is the inflammatory response that causes the temperature increase known as fever and that can make you feel generally bad and run down.

When your body is put under stress, such as through dealing with the stresses of everyday life, people crowding together in offices or busy trains, and with the stresses imposed on the body through hard exercise, your antibodies are unable to deal with pathogens as they enter your body.

Germs get through your defenses and the immune system is activated. Cytokines are generated that trigger the inflammatory response to this invasion, which in turn uses up energy and slightly raises your temperature. Your body protein begins to be converted to amino acids that are broken down by the liver.

In short, you begin to feel tired and run down, and will continue to feel this way unless you do something to change the natural progression of events. Extra antibodies can help you recover from this run down feeling, and an oral immunoglobulin supplement can give your immune system the boost it needs and help reduce the production of the inflammatory cytokines.

The immunoglobulin content of Protein Extreme Energy can help to prevent you from feeling run down through the reaction of your immune system to environmental stress by giving your system a boost of antibodies to overcome the effects of common environmental pathogens. It enables you to withstand the stresses of everyday life without losing athletic ability and endurance.

Copyright 2010 LifeHealthSecrets

Mitchell J. Rabin, M.A., L.AC.

What’s next? You could say.  Whoever heard of such a thing?  No doubt it’ll be called “The Love Diet”.  Some will immediately wonder just what would be on the menu.  Interesting and inspiring as that wondering may be, that’s not the main point here, disappointing to some; but rather how love, romantic and universal,  and developing the deeper experience of it can assist in weight management and indeed, both common sense and research indicates that it does.   Those for whom weight management is an issue have no doubt tried just about everything—dietary changes, exercise regimens, lifestyle alterations of all sorts, pranayama breathing exercises and hatha yoga, but when was the last time that your health professional or nutritionist recommended more love? That’s exactly what I’m recommending here, several forms of love no less, and why.  If you’re already smiling or laughing, even smirking, it’s already beginning to work.

What Happens in the Experience of Laughter, Joy, Smiling & Love & Their Opposites

What we’re really looking at is the powerful emotion, or if you’d prefer to call it, impassioned experience, or spiritual attitude, of love has, like every other emotion, a neuro-physiological correlate.  As we know from research, laughter and smiling are good medicine (see Norman Cousens, for one), the experience of happiness and overall well-being, a perfect parallel.  The reason is that typical chemicals release during a stressful experience, which, in some degree, we’re most all in more time during the day than any of us would ever like to know or admit, are adrenalin and cortisol.  The release of these into the bloodstream, actually a daily, if not hourly occurrence depending on where we live, the nature of our work, family life, dynamics of our relationships, is, if minimum, close to routine.  Our bodies, as a result, are worn down, if gradually, by these natural, yet chemical toxins.  Excellent at a time of necessity such as a life-threatening event or climactic sporting event say, but as a routine, it is costly.  This is going on, we’ll just say, a fair amount.  It can lead in fact to chronic fatigue, insomnia, migraines and weight problems.  For a taste  more of this, read why your fatigued adrenals need extra support.

Nothing like a little bit of Love, or a lot?

So instead, let’s consider the opposite experience.   This is one thing I don’t think we can overdose on. This is the experience of ease (instead of “dis-ease”), of joy, happiness, pleasure and love.  Well, we see a cascade of correlating chemicals alright, but they’re the ones it appears that the body-mind enjoys and revels in.  They are endorphins and happy hormones, among which is the love-and-cuddle hormone, Oxytocin.  Now we’re talking!  In fact, when we are relaxed, our cells are relaxed.  After all, what are we, besides consciousness, on the physical level, we are a community of cells.  What we are, they are or become.  The work of cellular biologist, Dr. Bruce Lipton, in his seminal work,  The Biology of Belief, we see that relationship, and the work of epigenetics, outlined for us, a domain which shows us how our thoughts, feelings and beliefs are acting upon and influencing our cellular activity, creating health or illness, expansion and fluidity, or contraction and stagnation.

Let’s Make Love, Balance our Hormones & Our Weight!

Where we end up in a practical way here is that the more we love, from our lover to our parents, to our pet or the universal love of all life and humanity, the experience of this opens the flow of our circulation, releases the most fun of chemicals into the bloodstream and rather than toxifying our system, our inner flow is awash with pleasure-inducing bio-electricity and bio-chemistry.  This is turn allows for more efficient metabolic function, which means, among other things, better digestion, elimination, cellular and organic, and the use of food instead of the storage of food.

Eat, Sleep, Drink & Pray Moderately, While Making Love Abundantly

Does it matter what food we eat?  Of course it does, and the article about the 13 Rules of Diet discusses this thoroughly.  Does it matter what our drinking, sleeping and exercise habits are?  You bet it does!  Success  is a confluence of all aspects of lifestyle and daily choices.  And now add loving.  Add cuddling, hugging, affection and yes, love-making.

Other than the increased efficiency of the body/cell life that occurs through relaxation and alpha states with a coherent mind/brain from such things as meditation, Chi-Kung, T’ai-Chi Chuan, yoga and experiencing states of love so that Oxytocin is released and all the other happy bio-chemistry, the real basis of success here, when our sense of well-being is buffed with these experiences, all a form by the way, in my world view, of love, our minds are tuned to life as “a happening” itself, as a juicy flow of life-force.  The interest in snacking, sweets, eating in an imbalanced way, virtually vanishes.  So, rather effortlessly, habits are modified.  The interest in further somatic self-expression is turbo-charged.  Dancing, running, jumping, the desire for movement altogether is increased.  Your body yearns to express (literally “to press out”) the good feeling of love and well, share it with the world.  I believe, and have found, that this is our nature.

Well-being is realized through the amount of deep relaxation that occurs when we allow ourselves to experience the depth of love.  Both research and self-observation has indicated that the experience of love, of touch, of cuddling, has shown rather concretely, not insignificant results in weight loss (http://www.cuddleparty.com/articles/weightloss.cfm)

If You Were God, What Would You Do?

If you were in charge of designing humans, wouldn’t you make what was as joyous as loving, and delicious as love-making something extremely healthy?  Well, guess what?  It is!  And not only does our good sense and intuition tell us that, but science does too.  What might seem short in research in this area, which is still abundant, we can infer much from the research of the opposite: the effect of stress on metabolism, organic function, sex drive and weight management.  It’s not pretty.  We can flip to the opposite and the story changes radically: it’s very pretty.

The O-Experience

And to go further, while the crowning consummation of romantic love is love-making, and of that, the O-experience, Orgasmic Bliss (and all the movement to get there), the O-here stands for “OHHHH” as well as for “Oxytocin”.  Without question, the O-Experience is a big and dynamic one, and people may gain a new level of respect for that very wholesome all-embracing, awesome vowel.

Stress Interference & Inference: Building Toward the Weightlessness of Love

Looked at from another angle, one of the great assists in weight gain is stress increase.  Stress in the body tightens not just the muscles but the organs and the ligaments around the organs.  One burst of strong anger can wipe out a morning’s worth of high-quality Vitamin C and even wreak some damage to the liver.  One sudden experience of fear can do same.  During these emotional experiences, the last thing one is feeling is the exuberance and weightlessness of love.  Love relaxes, fear stresses.

What we know about what Dr. Herbert Benson of Harvard Medical School referred to some 30 years ago as “the relaxation response” is a state of being in which blood circulation is easy and flowing, chi, as we call it in Mandarin also maintains its smooth flow through the meridians, breathe is gentle, rhythmic and flowing, and so of course, is metabolic function, the respiration, nourishment and excretion of the cells, all trillion or two of them in one human body.

Go with the flow

What happens when all systems so smoothly and naturally flow?  Well, I’ll say that “love happens”, an uprising, if you will, of well-being.  If someone you love is nearby or in your thoughts, Oxytocin levels, known often as ‘the love hormone’, also rises.  Endorphins are released through the brain and nervous system, and an overall sense of ease is ever –present.  It is actually, without exaggeration, a gentle, subtle form of bliss that permeates the nervous system.  When all systems are in this state of flow, all feels in harmony, because it is.  As a result, metabolic processes will often work optimally, unless there is something else to interfere with them.  If metabolic processes are uninterrupted, cellular digestion and excretion occur ‘in the flow’, and optimize burn, energy efficiency.

Expanding Love & Her Definitions

I am expanding the definition of love from our usual notion of romantic love, delicious as that is, to a larger, embracing sense of love, which occurs as a normal function of our nervous system, if not our chosen philosophical or spiritual outlook.  When we say “love heals”, we may want to understand that love is a natural state of mind, of brain, of nervous system.  It goes there naturally, but we interrupt it with our ‘own agenda’, our own business which often create soap operas in the middle of the exquisite experience of being in love with life itself.

The Psychological States of “Holding On” and “Letting Go”

Our stress levels send signals to the body-brain that there’s something to be alarmed about, and had better ‘hold on’ to whatever food you’ve got, because you may be needing it for a while.  This is one of the ways stress leads to weight gain.  Stress is certainly not a friend, until you make it a friend.  And the best way to manage such a relationship is by helping to dissolve such a friend, like the wicked witch of the west melting before your very eyes.

I explained how stress causes tightness, leads to the experiences of anxiety and fear, and biologically, we’re programmed then to “hold on” and this leads to fat accumulation.

Relaxing in the face of crisis, for instance, along with relaxing in the face of everything else, allows the body to digest both food and its experience, a point that cannot be emphasized enough.  When we digest both, we’re not holding on to anything, and can flow with the moment, and our metabolic rate is balanced and efficient.

Burning Calories Through Love-Making?  Have You A Better Way?

Of course love can figure in to weight management if you find yourself making love with your partner a lot.  Can you think of a better way to burn calories and increase muscle tone?  If so, please write to me right away and let me know.  To date, it’s certainly the most fun and delightful ways that I’ve known.  A regimen of that has helped me manage weight for some time.

Love of Self, Love of Life: Expanding Outward

But of course, I’m talking about something inclusive of, but also broader than that, and that’s the experience of a quality of life wherein one is simply joyous about being alive, and the love for life flows through one’s cells, and this relaxed, balanced perspective literally allows for an attitude of ‘letting go’.  So not only do you get the physiological, metabolic benefit of “the relaxation response”, but you get an attitude that promotes ease in interactions, ease with oneself, and a mind that is more sponge-like, more in alpha, and absorbing words you may say to yourself, such as “I am attaining my perfect weight, my body is healthy and responds to my every affirmation”, and the like.

The Quantum Leap into Love & Health at the Same Time

Not only does weight management occur naturally, but one’s love-quotient just grew by a quantum leap.  If one is married or in a relationship, the partner can only be enlivened by this kind of ‘exercise’.  And if one is single and looking, it can only make more people look at you! The quality of your life is enhanced , your weight isn’t being managed, or rather, mismanaged by the effect of stress, and all you are doing is increasing your experience and capacity for love.

The result of “The Love Diet” is better health all-round, weight reduction, and my God, the experience of what we all want, more love. Applying the points of this article to your life, will only make it brighter, happier and lighter.

Everywhere you turn with this Love Diet, you win.

By Mitchell J. Rabin, M.A., L.AC.

Copyright 2010 LifeHealthSecrets

While babies are born very flexible, if you were to feed a child a diet of free-radical inducing foods – such as fried foods – that child would lose flexibility very quickly. This is because free radicals rob electrons from the body, which then leads to abnormal tissue oxidation. This in turn causes the collagenous and elastic connective tissues located around your muscles to ‘stick’ to each other (called cross-linking), which is a leading cause of stiffness.

Athletes who don’t stretch enough are particularly susceptible to losing their flexibility, because after any exercise that doesn’t take a muscle through its full range of motion (activities like cycling, pushups, weightlifting) the muscle is ‘shortened.’ If you don’t stretch it out after your workout then you risk losing flexibility over time, and also increase post-workout soreness. Stretching immediately after activity will help reduce the buildup of lactic acid in your muscles that causes soreness. Athletes are also vulnerable to connective tissue cross linking because of the high levels of electron robbing free radicals that their bodies produce during exercise.

Protein Extreme Energy helps counteract age-related and exercise stiffness by providing a high electron load and establishing a recognizable, transferable electron process. This reduces the cross linking of elastic and collagenous connective tissue, allowing your muscles to stretch further.

Tip: Staying hydrated is also important to keep you flexible, as water intake has been shown to contribute to increased joint mobility. Drinking enough water will also enhance the effectiveness of Protein Extreme Energy.

Alix Thelemaque

Madeleine Thomas

Copyright 2009 LifeHealthSecrets

Continued from Part I: Why Your Fatigued Adrenals Need Extra Support

In the emergency medical profession, doctors work according to an order of operations. The first priority is to stabilize the patient’s condition, and only then do they undertake more elaborate measures, operating if necessary. This is because without a stable base, without addressing issues like stopping hemorrhaging or providing oxygen or blood transfusions, the operation is more likely to fail. By creating a solid foundation, doctors increase their chances of success and saving lives.

The same order of operations is in effect with Protein Extreme Energy and Adrenal ReBoot. Protein Extreme Energy works to build a solid energetic foundation, which allows Adrenal ReBoot to build on top of this foundation without having to worry about addressing a systemic lack of energy. This frees Adrenal ReBoot to work deeply in the body, opening and strengthening fatigued adrenals and their surrounding pathways – allowing users to reach the next energetic level.

So, while Protein Extreme Energy is the first and most vital component to building core energy for life, Adrenal ReBoot goes beyond the core to address an identified problem area – the adrenals – and bring them back into a high functioning state. For the most potent results, take Protein Extreme Energy first thing in the morning, and two capsules of Adrenal ReBoot at dinner with food.

Copyright 2010 Life Health Secrets

We can’t get rid of stress, but we can fortify ourselves against it. That’s why our adrenals need extra support – they are the first line of defense against stress, but are extremely sensitive and can quickly get overwhelmed and burnt out, leading to a lack of energy in your entire body. While taking a supplement like Protein Extreme Energy ramps up your entire body’s electrical flow, the fatigued adrenals still need additional support because they are on the front lines, working under constant assault.

This is where Adrenal ReBoot comes in – it fortifies and nourishes your adrenals and their surrounding pathways, promoting healthy aging and protecting your body from the ravages of stress. It is NOT a short-term adrenal stimulant like caffeine, which offers temporary energy boosts while setting you up for long-term burnout. Rather, by taking two Adrenal ReBoot at the end of the day with dinner, you ‘re-set’ your adrenals, bringing your cortisol and DHEA levels back into balance and preparing your body for a deep, rejuvenating sleep. Adrenal ReBoot promotes a youthful, anabolic state – the state your body needs to be in to heal and repair. Most people report feeling more relaxed after taking Adrenal ReBoot, as well as sleeping more soundly, feeling more rested and better able to cope with daily stress. Athletes often notice extra power in their legs and midsection, derived from the newly opened pathways surrounding the adrenals. Are you taking Adrenal ReBoot? What have you noticed? Share your story with us!

Continue reading in Part II in How To Build Core Energy For Life that addresses how Adrenal ReBoot works together with Protein Extreme Energy.

Copyright 2010 Life Health Secrets

The main argument is that if those diet pills actually worked, then the companies that make them would lose all the customers they need to stay in business. The truth is that people often do lose weight on these products, but then gain it all back, and then some. A recent review of dozens of scientific studies on dieting (American Psychologist – April 2007) concludes that, “there is little support for the notion that diets lead to lasting weight loss or heath benefits.” It goes on to state that as many as 83% of dieters will actually weigh more than their pre-diet weight two years after they started their diet program. But who’s to blame for this massive failure – the customer or the companies?

While we as consumers theoretically have free choice, diet supplement advertisers prey on our ignorance, hopes and insecurities to get us to buy their pills. They often market their products using studies of questionable objectivity, and have resorted to setting up fake blogs devoted to hawking their products. Who hasn’t seen blogs or websites telling us about ‘Jessica’s (or Jane’s or Debbie’s or Jason’s) Real Story – How I lost 500 lbs using this simple weird trick!’ And the weird trick turns out to be some exotic berry growing on the underside of a jungle fungus harvested by pygmies. Yours for only $139.97 each month!

We want to be like Jessica. We identify with the images of her as an overweight person and we want desperately to achieve the same results as she did.  We want a slim healthy fit body.  But is it realistic? When a company promises us unbelievable results we do know better, but we can’t help ourselves because really, just taking a pill would be sooo much easier than actually having to make any lifestyle changes. As consumers, our lack of critical thinking is just as much to blame as the diet industry’s unscrupulous marketing tactics.

But enough blame: How can we make our weight loss plans truly successful, and keep the weight off for good? The fact of the matter is, people fail on diets because they take a pill or make a temporary, unsustainable change to their eating habits, and once they’ve lost a bit of weight, revert back to their old habits. Presto, the pounds fly back on and it’s back to square one. Unless you address the underlying cause(s) of your overeating and make true changes to your lifestyle, you are just setting yourself up for failure.

How do we identify the causes and find solutions? Emotional eating has gotten a lot of media attention as of late, frequently discussed on shows like the Biggest Loser and Joy Behar, but it’s only one factor that affects our overeating.

Here’s a simple exercise you can do to analyze why you eat, along with practical and unusual solutions to modify your eating habits for good.

References:

http://mann.bol.ucla.edu/files/Diets_don’t_work.pdf

Copyright 2010 Living-Well.net

The first step to diet success is to understand why you eat. Let’s face it, hunger is not the only answer to this question, or you wouldn’t be overweight. Boredom, depression, pleasure, stress and tiredness are all potential reasons. People also often associate activities like watching TV or going to the movies with eating. There’s something about those dark theaters and that glowing screen…

Why do you eat? Try this simple exercise (see photo for an example): take a blank sheet of paper and write down the word eating in the middle of the page, then make an individual branch for all the moods and situations that prompt you to eat. (I will make an example chart we can insert as a picture) Then, write down why you eat in those situations. For example, you may eat when you’re depressed because it’s comforting and it fills the emptiness you feel. You may eat when you’re watching television because it gives your hands something to do, or because it’s relaxing.

Okay, once you’ve accomplished that, start branching out onto solutions for each reason. Think of alternate ways to fulfill the role that eating plays in those situations. For example, if eating gives you something to do with your hands while you watch TV, you might consider keeping a pair of free weights under your couch to do bicep curls while you watch, taking up knitting, or keeping a supply of carrot sticks or grapes on hand for guilt-free noshing. If you eat when you’re tired, you may consider going to bed earlier, or exercising or drinking green tea instead for an energy boost.

Set up an alternate plan for when you’re feeling stressed. Instead of taking a trip to the vending machine, sit at your desk and do a few minutes of deep breathing, then drink a glass of water or a cup of tea. If you eat for pleasure, find non-food-related ways to spoil yourself. Get a massage or buy a few tabloids and sit in a bubble bath for an hour (this is my personal favorite). If you eat out of boredom, take some time to decide on a meaningful hobby or activity. Make yourself get outside for a walk around the neighborhood. If you eat junk food because it’s convenient, banish it from your cupboards. Have a husband and kids that like their munchies? Get them on board and make sure you’re well stocked with healthy snacks for them also.

Obviously, not all solutions will work for or appeal to all people. You have to choose or invent the solutions that will work for you. Remember, this is your life, and you’re the only one who can change it, so once you figure out what you want, you have to develop strategies to outsmart your old habits.

Now, take the paper and place it somewhere prominent, where you’ll see it daily. Once you’ve identified the situations in which you eat (other than hunger), it’s easier to prevent yourself from getting in those situations in the first place. Implement your solutions as necessary. You’ll be amazed at how much easier it is to control your weight when you understand your motivations for eating.

Click here for 13 simple rules for weight loss success (tip #3: eat enough fats)

Copyright 2010 Living-Well.net

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

2. Eat whole grains: Whole grains are complex carbohydrates, which means they give you energy while keeping your blood sugar levels from spiking, so that you don’t crash and burn. They also provide fiber, and fiber fills you up and cleanses your insides out without adding extra calories. Fiber is your best friend if you’re trying to lose weight. But this doesn’t mean go out and buy a fiber supplement powder. Eating the actual food is the best way to go. Brown rice, quinoa, amaranth, teff, and spelt are all great sources of complex carbs and plenty of fiber, along with most fruits and veggies.

3. Make sure you’re eating enough good fats: in order for our bodies and cells to work properly, we need fats. The mistake so many dieters make is to try and cut out fat from their diets, which leads to junk food cravings – your body is trying to tell you something. In order to stop those cravings for unhealthy fats, you need to provide your body with the healthy kind. Without going into a long technical explanation, here’s what you should be incorporating into your diet: avocado, eggs, cold pressed flaxseed oil mixed into cottage cheese (this tastes so good, though you wouldn’t think so), salmon or other fish, pumpkin seeds, coconut milk, and cold-pressed olive oil over salads. The fats that you should avoid are basically anything that is deep-fried or in a processed food.

4. Cut out wheat, corn and soy: these foods are common allergens and can cause bloating, gas and/or indigestion and inflammation – sapping energy from your body, preventing you from absorbing vital nutrients and causing weight gain. Even if you’re not strictly allergic, these foods may still inflame the walls of your intestines, impede digestion and absorption of nutrients, and weaken your immune system. Food is supposed to give you energy and nourish you, not leave you feeling tired.

5. Get rid of all junk food in your house: out of sight, out of mind. This is perhaps the most important tip you will ever get. When you’re hungry, you will reach for the most convenient thing. If there’s no junk in your house, then you’ll be forced to reach for the healthy stuff. Picking up an apple when I’m hungry isn’t my first reaction either. When you’re shopping, have a list and stick to it. Don’t let junk food cross the threshold into your home. Stand firm on this one and weight loss will be thousands of times easier.

6. Eat at home or pack a lunch: After you’ve followed steps 1 through 5, eating at home or packing your own lunch becomes essential for weight loss. If you want to lose weight, the worst thing you can do is go to a restaurant on a regular basis: all those choices, all those desserts, the social eating atmosphere – it’s a dieter’s downfall for sure. If do you have to go on a regular basis, then inform yourself of the choices ahead of time and stick with the healthiest options. But packing a lunch only takes a bit of effort, and if there are no microwaves to heat things up where you work, then consider using a food thermos.

7. Don’t Starve Yourself: don’t stuff yourself till you feel sick, but starving yourself will accomplish nothing either. A healthy diet shouldn’t include going hungry – your body is trying to tell you it needs energy, once you look past its cries for chocolate and candy. Keep healthy snacks and meals on hand to keep you from feeling hungry. Brown rice and beans is a great option for a filling, non-fattening dish. Don’t deny your hunger, just make sure you’re filling up on healthy food. Aim for approximately 70% fullness each time you eat.

8. Get support from family and friends: the last thing you want is your husband digging into a bag of chips while you sit next to him munching on carrot sticks. If your spouse doesn’t want to get on board, then you need to have a serious (friendly) talk. Make sure your spouse knows how much you value his/her support and how important losing weight is to you. He/she needs to keep the junk food somewhere inaccessible to you, and you need to change your habits. Get out for a walk after dinner or read a book instead of watching TV, if that’s where and when the chips come out.

9. Go to sleep earlier: the later you stay up at night, the more potential time there is to snack. Also, for some reason, we have fewer inhibitions and less self-discipline at night, so if we snack, we choose items of less nutritional value. Getting to bed earlier, and keeping busy until bedtime, helps curb snacking. Also, an early bedtime means more sleep (you should be getting at least 8 hours a night in a dark room), which keeps you from feeling tired during your days – which prevents you from reaching for those high-sugar snacks. It also helps you deal with stress during the day because your body has had time to regenerate. And, who knows, if you get up a little earlier, maybe you’ll have time to squeeze in some morning yoga or other exercise before work.

10. Incorporate exercise into your day if possible: can you go for a walk during lunchtime? Can you bicycle to and from work? Even just walking the flight of stairs to the bathroom is a step in the right direction. While cardio exercise doesn’t induce weight loss directly, it does boost your mood, helps protect against many diseases and distracts you from eating.

11. Cleanse and revitalize your cells: cells are the building blocks of your body. Healthy cells functioning at their optimum levels means that your body and metabolism are running smoothly, which means you’ll have more energy to stay on your diet. If your cells aren’t running properly, it’s a lot harder to lose weight. Here’s a good article on cellular health.

12. Build muscle: the more muscle you have, the more fat you will burn – even when you’re not exercising! Numerous studies have been done (like this one http://jap.physiology.org/cgi/content/full/82/1/298) that show that increasing muscle mass will increase your average daily metabolic rate, which helps to burn more calories. You don’t have to bulk up like a bodybuilder, but pick up some free weights and get lifting.

13. Tap into the power of visualization: a friend once told me, the universe can’t give you what you want if you aren’t even clear on it. So clarify what it is that you want. Professional athletes use this technique all the time, as a sort of mental rehearsal for success. Close your eyes and visualize yourself as you would like to be. How will it feel to walk, to move at your ideal weight? How will you feel about yourself for having accomplished your goal? Now, visualize yourself working to achieve your goal. See yourself working hard, eating healthy, practicing the alternate solutions you’ve come up with for when you’re tempted to eat but aren’t hungry.

Weight Loss: Why Diet & Exercise Aren’t Enough

Visualize these things often, maybe just before you go to sleep at night.

Copyright 2010 Living-well.net

If you want to lose fat, then it’s important to know under what conditions fat cells multiply, grow ‘fatter’ or shrink. Yes, fat cells can get fatter also. They are the cells responsible for storing the unused calories you consume, so the more calories and less exercise, the larger they will get. What’s more, when a fat cell grows fat enough (3 to 6 times its original size), it multiplies. These new cells, in turn, can get fatter.

But it’s not only eating a high-calorie diet that affects fat cell size. Think about it. If this were the only factor, then there wouldn’t be any of those ‘I can eat as much as I want but I don’t gain weight’ people out there. Teenagers and their enormous appetites wouldn’t exist. So what else affects our fat cells? Cellular health. Our cells fatten up when their cellular receptor sites become congested with chemicals found in the foods we eat and the environment all around us. This prevents nutrients from coming into the cell and waste from going out. This in turn affects your cellular metabolism (also called cellular respiration) – your cells produce less and less energy. Both ATP production and the cellular charge are affected. As you can imagine, it just gets worse from here. Think of how you would feel if you couldn’t excrete your body wastes daily, but had to hold it all in. This is what goes on at a micro level, in your cells. They literally start to ferment in their own waste.

What’s worse is that if your cells are impaired enough, even a normal caloric intake can cause fat cells to grow – so you could be eating a sensible diet and still get fat. That’s just plain unfair.

How do we reverse this process? Basically, we need to get the energy production of the cell back up, get cellular respiration/metabolism back up, so that the cells can start burning excess stored energy, generating internal heat, and expelling waste efficiently again. To get cellular respiration up you need proper cell charge. To get cell charge up you need to supply and move electrons throughout your body.  The purpose of  Protein Extreme Energy is to supply and move electrons, get cellular charge back up to its optimum levels, and cleanse cellular receptor sites – this is the foundation of good cellular health. GSH-Ignite would be the next step, working to balance oxidative and reductive systems, and therefore increase cellular respiration, all the while protecting against premature aging caused by free radicals (for a more in-depth look at how at how your body produces energy). The end result? Healthy, high-functioning cells that can ‘breathe’ properly, setting the stage for sustainable weight loss.

Alix Thelemaque

Madeleine Thomas

Copyright 2009 LifeHealthSecrets