Articles tagged with: Emotional eating
Lately, I’ve been seeing a lot of ads online for weight loss supplements that all make essentially the same claim – the diet industry sets its customers up for failure on purpose. While this is an ironic statement coming from companies hawking their own miracle diet solutions, I’ve been wondering if there’s any truth to it.
How can you expect to lose weight if you don’t know exactly how you gained those pounds? Dieting, like quitting smoking, is about a lot more than just eliminating certain foods or cutting back. For true success, you have to know your weaknesses and understand their underlying causes. So many diets are destined to fail because people don’t restructure their lives to support their changed eating habits. Without addressing underlying causes and habits, no diet is sustainable.
