A little older, a little wiser. But what if we could keep our wisdom and recapture our youthful energy? Growing older does not have to mean dealing with age-related diseases, and our physical age needn’t

determine …

Our health comes down to the health of our cells. They literally make up our entire bodies, so it makes sense that if they’re in good working condition, so are we. When our cells can’t do their job properly complications arise, and we experience the so-called side-effects of aging. The formula for aging, from this perspective, is mistakes over time – small mistakes your cells make that compound and snowball out of control. One such mistake is electron loss over time, but taking anti-oxidant supplements isn’t enough to fix this because of an associated problem – cellular ‘current’ loss. Let’s look at why this is the case and what we can do about it:

Our body’s energy is produced through a process known as cellular respiration: this is where your cells use the nutrients you’ve ingested through food, along with the air you breathe, and transform them into adenosine triphosphate (ATP) – the fuel for cellular energy. For a cell to ‘breathe’ at optimal levels, there are two systems that need to balance each other: oxidative and reductive.