13 Simple Rules For Diet Success
January 27, 2010 – 12:20 am | 18 Comments

Want to lose weight but tired of weight loss gimmicks? Follow this sensible advice.

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

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Articles tagged with: immune system

Benefits of Organic Cocoa
April 9, 2010 – 7:29 pm | No Comment
Benefits of Organic Cocoa

If you understand the chemical effects of exercise and competition on your body then you should also be able understand why the antioxidants and neurotransmitters available from organic cocoa can help to improve your athletic performance and reduce your recovery time. In order to attain the benefits that cocoa has to offer, however, it should be taken in as raw a state as possible, and cocoa processed into a hot drink or into chocolate is not as powerful as the natural bean.

What is Your Immune System?
April 4, 2010 – 11:24 pm | One Comment
What is Your Immune System?

Your immune system is your body’s way of protecting itself from disease and invasion by pathogens such as bacteria, viruses, yeasts and fungi. If you are not sure what it protects you from, consider what happens when you die and your immune system shuts down. Your body is rapidly invaded by bacteria and parasites and rapidly degrades. It is only your immune system that prevents this from happening when you are alive.

Turmeric: Cleansing and Anti-Inflammatory
November 19, 2009 – 5:05 pm | One Comment
Turmeric: Cleansing and Anti-Inflammatory

Well known as a spice used in Eastern cooking, turmeric possesses cleansing and anti-inflammatory properties. During and after most workouts, your body has a higher than normal free radical load, and both your electron supply and electron transfer systems become depleted, creating pro-inflammatory conditions. The combination of immunoglobulin concentrate and turmeric found in Protein Extreme Energy very quickly supports the correction of the pro-inflammatory electron depletion.

Hormone-Free Bovine Immunoglobulin Concentrate: Immune Boosting Protein
November 17, 2009 – 9:56 am | 2 Comments

Immunoglobulins are antibodies – proteins that your immune system uses to fight against intruding viruses and bacteria. Over 60 clinical studies have been published on the therapeutic effects of Immunoglobulins. The hormone-free immunoglobulin concentrate in Protein Extreme Energy is similar to the colostrum found in breast milk, serving both as a supply of high-quality, absorptive protein and as an immune booster. It delivers antibodies to your gut where they fight against disease-causing organisms and inflammation, allowing your body more energy for other tasks.

What Can I Do To Fight Aging and Stay Healthy as I Grow Older?
November 17, 2009 – 9:25 am | No Comment
What Can I Do To Fight Aging and Stay Healthy as I Grow Older?

What is aging? The simple answer is getting older. But why do our bodies break down over time? Though we assume that the side effects of aging such as hearing loss, energy loss, and Alzheimers are a normal part of the process, they are not inevitable – not all elderly people are afflicted with these illnesses. Two people can be of the same age, yet their bodies and minds can be in extremely different states of health.