13 Simple Rules For Diet Success
January 27, 2010 – 12:20 am | 18 Comments

Want to lose weight but tired of weight loss gimmicks? Follow this sensible advice.

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

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Articles tagged with: Metabolism

Weight Loss: Why Diet & Exercise Aren’t Enough
January 19, 2010 – 8:41 pm | One Comment
Weight Loss: Why Diet & Exercise Aren’t Enough

When people say they want to lose weight, they’re usually talking about losing excess fat.

If you want to lose fat, then it’s important to know under what conditions fat cells multiply, grow ‘fatter’ or shrink. Yes, fat cells can get fatter also. They are the cells responsible for storing the unused calories you consume, so the more calories and less exercise, the larger they will get. What’s more, when a fat cell grows fat enough (3 to 6 times its original size), it multiplies. These new cells, in turn, can get fatter.

Inducing Your Body to a Higher Level of Energetic Health
December 3, 2009 – 10:36 am | 2 Comments
Inducing Your Body to a Higher Level of Energetic Health

For many years I have searched for an effective approaches to induce the human body to a higher level of energetic health. Biophotons and Bioelectronics are the “translators” of life information in the metabolism of our cells. By an excess of free electrons, the cell can best use biophotons. Electrons are the telegraph stations and Biophotons the messages sent.

The significance of bioelectric energy for our health has been demonstrated as early as 1936 by the studies of Kaunitz and Eppinger in Vienna. A high membrane potential makes the cell immune to viruses and toxins. A low membrane potential is associated with a high susceptibility to infection and accelerated in the body compensatory measures, such as inflammatory processes. Chronic inflammation, which can not necessarily correspond to a specific disease, are one of the major health problems of our time and manifest themselves, eg. indigestion, bloating, allergies, pain or swelling in the musculoskeletal system and a general lack of vitality. Life just feels strain for if there is chronic inflammation or a low membrane potential.