<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Living Well &#187; Protein Extreme Energy</title>
	<atom:link href="http://living-well.net/tag/protein-extreme-energy/feed/" rel="self" type="application/rss+xml" />
	<link>http://living-well.net</link>
	<description>Mind &#38; Body</description>
	<lastBuildDate>Tue, 20 Apr 2010 16:50:03 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Free Radicals and Muscle Flexibility</title>
		<link>http://living-well.net/2010/03/17/free-radicals-and-muscle-flexibility/</link>
		<comments>http://living-well.net/2010/03/17/free-radicals-and-muscle-flexibility/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:27:42 +0000</pubDate>
		<dc:creator>Alix-Madeleine</dc:creator>
				<category><![CDATA[Bone & Joint Health]]></category>
		<category><![CDATA[collagenous]]></category>
		<category><![CDATA[Muscle Stiffness]]></category>
		<category><![CDATA[Protein Extreme Energy]]></category>

		<guid isPermaLink="false">http://living-well.net/?p=869</guid>
		<description><![CDATA[As we get older, our bodies get stiffer, and we gradually lose the natural flexibility we once possessed as children. Why does this happen? Flexibility comes not just from stretching, but from possessing adequate current flow in your body.

While babies are born very flexible, if you were to feed a child a diet of free-radical inducing foods – such as fried foods – that child would lose flexibility very quickly. This is because free radicals rob electrons from the body, which then leads to abnormal tissue oxidation. This in turn causes the collagenous and elastic connective tissues located around your muscles to ‘stick’ to each other (called cross-linking), which is a leading cause of stiffness.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-675" title="Free Radicals and Muscle Flexibility" src="http://living-well.net/wp-content/uploads/2009/11/Fotolia_12237228_S-300x199.jpg" alt="Free Radicals and Muscle Flexibility" width="300" height="199" />As we get older, our bodies get stiffer, and we gradually lose the natural flexibility we once possessed as children. Why does this happen? Flexibility comes not just from stretching, but from possessing adequate current flow in your body.</p>
<p>While babies are born very flexible, if you were to feed a child a diet of free-radical inducing foods – such as fried foods – that child would lose flexibility very quickly. This is because free radicals rob electrons from the body, which then leads to abnormal tissue oxidation. This in turn causes the collagenous and elastic connective tissues located around your muscles to ‘stick’ to each other (called cross-linking), which is a leading cause of stiffness.</p>
<p><img class="alignleft size-medium wp-image-90" title="Free Radicals and Muscle Flexibility" src="http://living-well.net/wp-content/uploads/2009/11/164237_6439-202x300.jpg" alt="Free Radicals and Muscle Flexibility" width="202" height="300" />Athletes who don’t stretch enough are particularly susceptible to losing their flexibility, because after any exercise that doesn’t take a muscle through its full range of motion (activities like cycling, pushups, weightlifting) the muscle is ‘shortened.’ If you don’t stretch it out after your workout then you risk losing flexibility over time, and also increase post-workout soreness. Stretching immediately after activity will help reduce the buildup of lactic acid in your muscles that causes soreness. Athletes are also vulnerable to connective tissue cross linking because of the high levels of electron robbing free radicals that their bodies produce during exercise.</p>
<p>Protein Extreme Energy helps counteract age-related and exercise stiffness by providing a high electron load and establishing a recognizable, transferable electron process. This reduces the cross linking of elastic and collagenous connective tissue, allowing your muscles to stretch further.</p>
<p>Tip: Staying hydrated is also important to keep you flexible, as water intake has been shown to contribute to increased joint mobility. Drinking enough water will also enhance the effectiveness of <a href="http://www.proteinextremeenergy.com" target="_blank">Protein Extreme Energy</a>.</p>
<p>Alix Thelemaque</p>
<p>Madeleine Thomas</p>
<p>Copyright 2009 LifeHealthSecrets</p>
<a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="Digg" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a> <a href="http://www.addtoany.com/add_to/propeller?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="Propeller" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/propeller.png" width="16" height="16" alt="Propeller"/></a> <a href="http://www.addtoany.com/add_to/reddit?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="Reddit" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/reddit.png" width="16" height="16" alt="Reddit"/></a> <a href="http://www.addtoany.com/add_to/wordpress?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="WordPress" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/wordpress.png" width="16" height="16" alt="WordPress"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="Twitter" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a> <a href="http://www.addtoany.com/add_to/google_bookmarks?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="Google Bookmarks" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/google.png" width="16" height="16" alt="Google Bookmarks"/></a> <a href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="Delicious" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a> <a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="Facebook" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/myspace?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="MySpace" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/myspace.png" width="16" height="16" alt="MySpace"/></a> <a href="http://www.addtoany.com/add_to/technorati_favorites?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="Technorati Favorites" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/technorati.png" width="16" height="16" alt="Technorati Favorites"/></a> <a href="http://www.addtoany.com/add_to/yahoo_bookmarks?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="Yahoo Bookmarks" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/yahoo.png" width="16" height="16" alt="Yahoo Bookmarks"/></a> <a href="http://www.addtoany.com/add_to/google_reader?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility" title="Google Reader" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/reader.png" width="16" height="16" alt="Google Reader"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F17%2Ffree-radicals-and-muscle-flexibility%2F&amp;linkname=Free%20Radicals%20and%20Muscle%20Flexibility"><img src="http://living-well.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://living-well.net/2010/03/17/free-radicals-and-muscle-flexibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Core Energy for Life</title>
		<link>http://living-well.net/2010/03/03/how-to-build-core-energy-for-life/</link>
		<comments>http://living-well.net/2010/03/03/how-to-build-core-energy-for-life/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:35:03 +0000</pubDate>
		<dc:creator>Madeleine</dc:creator>
				<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Adrenal Reboot]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Fatigued Adrenals]]></category>
		<category><![CDATA[Protein Extreme Energy]]></category>

		<guid isPermaLink="false">http://living-well.net/?p=848</guid>
		<description><![CDATA[In the emergency medical profession, doctors work according to an order of operations. The first priority is to stabilize the patient’s condition, and only then do they undertake more elaborate measures, operating if necessary. This is because without a stable base, without addressing issues like stopping hemorrhaging or providing oxygen or blood transfusions, the operation is more likely to fail. By creating a solid foundation, doctors increase their chances of success and saving lives.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-658" title="Build-Adrenal-Energy" src="http://living-well.net/wp-content/uploads/2009/11/Fotolia_10341756_Subscription_L-300x224.jpg" alt="Build-Adrenal-Energy" width="300" height="224" /></p>
<p><a href="http://living-well.net/2010/03/03/why-your-fatigued-adrenals-need-extra-support/" target="_self">Continued from Part I: Why Your Fatigued Adrenals Need Extra Support</a></p>
<p>In the emergency medical profession, doctors work according to an order of operations. The first priority is to stabilize the patient’s condition, and only then do they undertake more elaborate measures, operating if necessary. This is because without a stable base, without addressing issues like stopping hemorrhaging or providing oxygen or blood transfusions, the operation is more likely to fail. By creating a solid foundation, doctors increase their chances of success and saving lives.</p>
<p><img class="alignright size-medium wp-image-195" title="Have-Adrenal-Energy" src="http://living-well.net/wp-content/uploads/2009/11/Fotolia_842919_S-300x199.jpg" alt="Have-Adrenal-Energy" width="300" height="199" />The same order of operations is in effect with <a href="http://www.proteinextremeenergy.com" target="_self">Protein Extreme Energy</a> and <a href="http://www.adrenalreboot.com" target="_self">Adrenal ReBoot</a>. Protein Extreme Energy works to build a solid energetic foundation, which allows Adrenal ReBoot to build on top of this foundation without having to worry about addressing a systemic lack of energy. This frees Adrenal ReBoot to work deeply in the body, opening and strengthening <a href="http://www.adrenalreboot.com/what-is-adrenal-fatigue.html" target="_self">fatigued adrenals</a> and their surrounding pathways – allowing users to reach the next energetic level.</p>
<p><img class="alignleft size-medium wp-image-218" title="Adrenal-Energy" src="http://living-well.net/wp-content/uploads/2009/11/Fotolia_1089908_Subscription_L-300x200.jpg" alt="Adrenal-Energy" width="300" height="200" />So, while Protein Extreme Energy is the first and most vital component to building core energy for life, Adrenal ReBoot goes beyond the core to address an identified problem area – the adrenals – and bring them back into a high functioning state. For the most potent results, take Protein Extreme Energy first thing in the morning, and two capsules of Adrenal ReBoot at dinner with food.</p>
<p>Copyright 2010 Life Health Secrets</p>
<a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="Digg" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a> <a href="http://www.addtoany.com/add_to/propeller?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="Propeller" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/propeller.png" width="16" height="16" alt="Propeller"/></a> <a href="http://www.addtoany.com/add_to/reddit?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="Reddit" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/reddit.png" width="16" height="16" alt="Reddit"/></a> <a href="http://www.addtoany.com/add_to/wordpress?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="WordPress" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/wordpress.png" width="16" height="16" alt="WordPress"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="Twitter" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a> <a href="http://www.addtoany.com/add_to/google_bookmarks?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="Google Bookmarks" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/google.png" width="16" height="16" alt="Google Bookmarks"/></a> <a href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="Delicious" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a> <a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="Facebook" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/myspace?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="MySpace" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/myspace.png" width="16" height="16" alt="MySpace"/></a> <a href="http://www.addtoany.com/add_to/technorati_favorites?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="Technorati Favorites" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/technorati.png" width="16" height="16" alt="Technorati Favorites"/></a> <a href="http://www.addtoany.com/add_to/yahoo_bookmarks?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="Yahoo Bookmarks" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/yahoo.png" width="16" height="16" alt="Yahoo Bookmarks"/></a> <a href="http://www.addtoany.com/add_to/google_reader?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life" title="Google Reader" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/reader.png" width="16" height="16" alt="Google Reader"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F03%2F03%2Fhow-to-build-core-energy-for-life%2F&amp;linkname=How%20to%20Build%20Core%20Energy%20for%20Life"><img src="http://living-well.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://living-well.net/2010/03/03/how-to-build-core-energy-for-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss: Why Diet &amp; Exercise Aren&#8217;t Enough</title>
		<link>http://living-well.net/2010/01/19/weight-loss-why-diet-exercise-arent-enough/</link>
		<comments>http://living-well.net/2010/01/19/weight-loss-why-diet-exercise-arent-enough/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:41:47 +0000</pubDate>
		<dc:creator>Alix-Madeleine</dc:creator>
				<category><![CDATA[Core Energy]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[cellular respiration]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[GSH Ignite]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[Protein Extreme Energy]]></category>

		<guid isPermaLink="false">http://living-well.net/?p=776</guid>
		<description><![CDATA[When people say they want to lose weight, they’re usually talking about losing excess fat.

If you want to lose fat, then it’s important to know under what conditions fat cells multiply, grow ‘fatter’ or shrink. Yes, fat cells can get fatter also. They are the cells responsible for storing the unused calories you consume, so the more calories and less exercise, the larger they will get. What’s more, when a fat cell grows fat enough (3 to 6 times its original size), it multiplies. These new cells, in turn, can get fatter.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-662" title="Weight Loss" src="http://living-well.net/wp-content/uploads/2009/11/Fotolia_10379150_Subscription_L-150x150.jpg" alt="Weight Loss" width="150" height="150" />When people say they want to lose weight, they’re usually  talking about losing excess fat.  The fact is, one must first re-establish healthy cellular conditions for effective diet and exercise.</p>
<p>If you want to lose fat, then it’s important to know under  what conditions fat cells multiply, grow ‘fatter’ or shrink. Yes, fat cells can  get fatter also. They are the cells responsible for storing the unused calories  you consume, so the more calories and less exercise, the larger they will get.  What’s more, when a fat cell grows fat enough (3 to 6 times its original size),  it multiplies. These new cells, in turn, can get fatter.</p>
<p>But it’s not only eating a high-calorie diet that affects fat  cell size. Think about it. If this were the only factor, then there wouldn’t be  any of those ‘I can eat as much as I want but I don’t gain weight’ people out  there. Teenagers and their enormous appetites wouldn’t exist. So what else  affects our fat cells? Cellular health. Our cells fatten up when their cellular  receptor sites become congested with chemicals found in the foods we eat and the  environment all around us. This prevents nutrients from coming into the cell and  waste from going out. This in turn affects your cellular metabolism (also called  cellular respiration) – your cells produce less and less energy. Both ATP  production and the cellular charge are affected. As you  can imagine, it just gets worse from here. Think of how you would feel if you  couldn’t excrete your body wastes daily, but had to hold it all in. This is what  goes on at a micro level, in your cells. They literally start to ferment in  their own waste.</p>
<p>What’s worse is that if your cells are impaired enough, even  a normal caloric intake can cause fat cells to grow – so you could be eating a  sensible diet and <strong>still get fat</strong>. That’s  just plain unfair.</p>
<p>How do we reverse this process? Basically, we need to get the  energy production of the cell back up, get cellular respiration/metabolism back  up, so that the cells can start burning excess stored energy, generating  internal heat, and expelling waste efficiently again. To get cellular  respiration up you need proper cell charge. To get cell charge up you need to  supply and move electrons throughout your body.  The purpose of  <a href="http://www.proteinextremeenergy.com" target="_blank">Protein Extreme  Energy</a> is to supply and move electrons, get cellular charge back up to its optimum  levels, and cleanse cellular receptor sites – this is the foundation of good  cellular health. <a href="http://www.gshignite.com" target="_blank">GSH-Ignite</a> would be the next step, working to balance oxidative  and reductive systems, and therefore increase cellular respiration, all the  while protecting against premature aging caused by free radicals (for a more  in-depth look at how <a title="at how your body produces energy" href="http://elitesportsandfitness.com/2009/11/15/how-does-your-body-produce-energy-and-where-does-it-come-from/" target="_blank">at how your body produces energy</a>). The end result? Healthy, high-functioning  cells that can ‘breathe’ properly, setting the stage for sustainable weight  loss.</p>
<p>Alix Thelemaque</p>
<p>Madeleine Thomas</p>
<p>Copyright 2009 LifeHealthSecrets</p>
<a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="Digg" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a> <a href="http://www.addtoany.com/add_to/propeller?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="Propeller" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/propeller.png" width="16" height="16" alt="Propeller"/></a> <a href="http://www.addtoany.com/add_to/reddit?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="Reddit" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/reddit.png" width="16" height="16" alt="Reddit"/></a> <a href="http://www.addtoany.com/add_to/wordpress?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="WordPress" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/wordpress.png" width="16" height="16" alt="WordPress"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="Twitter" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a> <a href="http://www.addtoany.com/add_to/google_bookmarks?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="Google Bookmarks" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/google.png" width="16" height="16" alt="Google Bookmarks"/></a> <a href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="Delicious" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a> <a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="Facebook" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/myspace?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="MySpace" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/myspace.png" width="16" height="16" alt="MySpace"/></a> <a href="http://www.addtoany.com/add_to/technorati_favorites?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="Technorati Favorites" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/technorati.png" width="16" height="16" alt="Technorati Favorites"/></a> <a href="http://www.addtoany.com/add_to/yahoo_bookmarks?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="Yahoo Bookmarks" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/yahoo.png" width="16" height="16" alt="Yahoo Bookmarks"/></a> <a href="http://www.addtoany.com/add_to/google_reader?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough" title="Google Reader" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/reader.png" width="16" height="16" alt="Google Reader"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F19%2Fweight-loss-why-diet-exercise-arent-enough%2F&amp;linkname=Weight%20Loss%3A%20Why%20Diet%20%26%23038%3B%20Exercise%20Aren%26%238217%3Bt%20Enough"><img src="http://living-well.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://living-well.net/2010/01/19/weight-loss-why-diet-exercise-arent-enough/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2nd Lease on Life with Core Energy Program</title>
		<link>http://living-well.net/2010/01/04/2nd-lease-on-life-with-core-energy-program/</link>
		<comments>http://living-well.net/2010/01/04/2nd-lease-on-life-with-core-energy-program/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:30:54 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Core Energy Program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Adrenal Reboot]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[GSH Ignite]]></category>
		<category><![CDATA[New Life]]></category>
		<category><![CDATA[Protein Extreme Energy]]></category>

		<guid isPermaLink="false">http://living-well.net/?p=760</guid>
		<description><![CDATA[5 years ago, I was under a lot of stress and I was constantly coughing and had problems breathing. I thought I had a cold or some virus. Went I went to the hospital, they took an X ray and found that my heart was so enlarged it was almost the size of one of my lungs. My stress hormones were also elevated – they found high levels of cortisol in my blood. I discovered that I was born with cardiomyopathy (a disease that involves the weakening and inflammation of the heart). The doctors installed a defibrillator, as a protection in case my heart stops beating, to shock it back to life. ]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-762" title="Max cooking" src="http://living-well.net/wp-content/uploads/2010/01/Max-cooking.jpg" alt="Max cooking" width="300" height="400" />5 years ago, I was under a lot of stress and I was constantly coughing and had problems breathing. I thought I had a cold or some virus. Went I went to the hospital, they took an X ray and found that my heart was enlarged. My stress hormones were also elevated – they found high levels of cortisol in my blood. I discovered that I was born with cardiomyopathy (a disease that involves the weakening and inflammation of the heart). The doctors installed a defibrillator, as a protection in case my heart stops beating, to shock it back to life.</p>
<p>This summer the defibrillator fired off. In the hospital, I got bad news. The doctors told me I needed a heart transplant because my heart had only a 5% ejection fraction (a healthy adult ejection fraction ranges from 50-65%). They also diagnosed me with Hepatitis C, and edema, which had resulted in the severe bloating of my body. They put me on 9 different types of medication that left me feeling dizzy, incoherent, off-balance, dehydrated and depressed.</p>
<p>When I got released from the hospital, a friend who worked at a health food store told me about <a href="http://www.proteinextremeeerngy.com" target="_blank">Protein Extreme Energy</a>™. I’d tried to go natural before, taking all kinds of herbal supplements, but none of it worked, I still got the edema. From the moment I started taking Protein Extreme Energy, I felt a sense of energy and strength that I didn’t have before. I also felt more focused, and more balanced when I walked. I also didn’t feel depressed anymore, my mood was elevated. I started following an all-natural, mostly plant-based diet and began doing breathing exercises. The side effects from my medications – the spots, dizziness, headaches, palpitations – all that stuff went away.</p>
<p>After two months of taking Protein Extreme Energy™, along with following the clean eating habits and taking my medications, the doctor did a stress test on me. My ejection fraction had gone from a 5% to a 42% in two months – I didn’t need a heart transplant anymore. The doctor couldn’t believe it, he had to double check the results. Also, when they did a blood check, the Hepatitis C I had been diagnosed with before was cleared, I didn’t have it anymore.</p>
<p>I went from being on 9 medications to now being on no medication at all. I went from being 270 lbs this summer in the hospital to now being a lean 210 lbs. When I came out the hospital I was frail, I couldn’t work out. Now I’m able to do pull ups, 50 push ups straight, an hour on the treadmill inclined all the way to the last height. I’m able to work out 5 days a week from half an hour to an hour and still recuperate for the next day. I feel so much stronger, more toned, more defined. Now all my friends tell me, your grip is back.</p>
<p>I’m very grateful for Protein Extreme Energy™, I believe it’s been instrumental in allowing me to have a second life. I really felt dead prior to it. Now I have a new sense of hope, I feel stronger every day. I’ve got my second wind and I’m motivated to pursue a healthy lifestyle. I really feel inspired and I want to motivate others to do the same, and not to give up just because they have a condition. I realize there are so many possibilities to get well with the right eating habits and supplementation for their health. Protein Extreme Energy™ is the best product I’ve ever taken for energy. I don’t get crashes. I’m also taking <a href="http://www.adrenalreboot.com" target="_blank">Adrenal Reboot</a>™ and <a href="http://www.gshignite.com" target="_blank">GSH Ignite</a>™, and I’ve noticed that I sleep more soundly and my breathing capacity is up.</p>
<p>Copyright LifeHealthSecrets 2009</p>
<a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="Digg" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a> <a href="http://www.addtoany.com/add_to/propeller?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="Propeller" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/propeller.png" width="16" height="16" alt="Propeller"/></a> <a href="http://www.addtoany.com/add_to/reddit?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="Reddit" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/reddit.png" width="16" height="16" alt="Reddit"/></a> <a href="http://www.addtoany.com/add_to/wordpress?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="WordPress" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/wordpress.png" width="16" height="16" alt="WordPress"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="Twitter" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a> <a href="http://www.addtoany.com/add_to/google_bookmarks?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="Google Bookmarks" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/google.png" width="16" height="16" alt="Google Bookmarks"/></a> <a href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="Delicious" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a> <a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="Facebook" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/myspace?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="MySpace" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/myspace.png" width="16" height="16" alt="MySpace"/></a> <a href="http://www.addtoany.com/add_to/technorati_favorites?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="Technorati Favorites" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/technorati.png" width="16" height="16" alt="Technorati Favorites"/></a> <a href="http://www.addtoany.com/add_to/yahoo_bookmarks?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="Yahoo Bookmarks" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/yahoo.png" width="16" height="16" alt="Yahoo Bookmarks"/></a> <a href="http://www.addtoany.com/add_to/google_reader?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program" title="Google Reader" rel="nofollow" target="_blank"><img src="http://living-well.net/wp-content/plugins/add-to-any/icons/reader.png" width="16" height="16" alt="Google Reader"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fliving-well.net%2F2010%2F01%2F04%2F2nd-lease-on-life-with-core-energy-program%2F&amp;linkname=2nd%20Lease%20on%20Life%20with%20Core%20Energy%20Program"><img src="http://living-well.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://living-well.net/2010/01/04/2nd-lease-on-life-with-core-energy-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
