13 Simple Rules For Diet Success
Anti-Aging »
13 Simple Rules For Diet Success
January 27, 2010 – 12:20 am | 17 Comments

Want to lose weight but tired of weight loss gimmicks? Follow this sensible advice.

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

Read the full story »
Anti-Aging

Energy

Detoxification

Brain & Spinal Health

Bone & Joint Health

Home » Archive by Tags

Articles tagged with: receptor sites

What Can I Do To Fight Aging and Stay Healthy as I Grow Older?
November 17, 2009 – 9:25 am | No Comment
What Can I Do To Fight Aging and Stay Healthy as I Grow Older?

What is aging? The simple answer is getting older. But why do our bodies break down over time? Though we assume that the side effects of aging such as hearing loss, energy loss, and Alzheimers are a normal part of the process, they are not inevitable – not all elderly people are afflicted with these illnesses. Two people can be of the same age, yet their bodies and minds can be in extremely different states of health.