13 Simple Rules For Diet Success
January 27, 2010 – 12:20 am | 18 Comments

Want to lose weight but tired of weight loss gimmicks? Follow this sensible advice.

1. Eat only real food: how much of what you eat comes from a box? If it’s processed, it’s probably no good for you. Real foods are the foods that you find in the fruit and vegetable aisle of your grocery store. Come in a box? Read the ingredients. If there are too many, or the names of the ingredients are unpronounceable, then don’t buy it. In doubt? Leave it. Fruits, vegetables, complex carbohydrates and lean proteins should be your diet. Don’t waste your money on processed foods that will only bog you down.

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Why Diets Fail Part II
January 28, 2010 – 2:47 am | 3 Comments
Why Diets Fail Part II

How can you expect to lose weight if you don’t know exactly how you gained those pounds? Dieting, like quitting smoking, is about a lot more than just eliminating certain foods or cutting back. For true success, you have to know your weaknesses and understand their underlying causes. So many diets are destined to fail because people don’t restructure their lives to support their changed eating habits. Without addressing underlying causes and habits, no diet is sustainable.

FAQ for Life Health Secrets Supplements
December 8, 2009 – 9:40 pm | No Comment
FAQ for Life Health Secrets Supplements

What does each of your supplements do, in a nutshell?

* Protein Extreme Energy: cellular cleansing and whole body energy
* GSH-Ignite: helps increase cellular metabolism and fights free radicals
* Adrenal Reboot: fights stress, burnout and fatigue
* Maxodin: for brain energy and spine support, memory, clarity and focus

What’s so special about your supplements?

While we designed each of our supplements to address a specific bodily need, they all work to ‘turn back on’ and strengthen the vital current that flows through your body and dissipates as you grow older. The bioelectric aspect of our bodies is neglected by western medicine, including most natural supplements. In Chinese medicine, our products would be termed as strengthening the body’s Chi flow.

How to Deal With Chronic Fatigue & Stress
November 18, 2009 – 9:35 pm | No Comment
How to Deal With Chronic Fatigue & Stress

Your adrenal glands sit on top of your kidneys and regulate stress and energy output. Intense exercise can overwhelm the adrenals and eventually burn them out, leading to chronic fatigue, bags under the eyes and reduced performance.

Nourishing the adrenals alone is not enough, however – stimulating the adrenals without opening the surrounding pathways of the nervous system (or, from the viewpoint of Chinese Medicine, the meridians) is like increasing the output of an electricity generator in a home with faulty wiring.